Pani Pine Ke Fayde

सुभे खली पेट गुनगुना पानी से पेट साफ़ रहता हैं और हमारी पाचन शक्ति को बड़ा देता हैं | लोग गर्मियों में धुप से आते ही ठंडा पानी पीते हैं जो की हमारे शरीर में अनेको बीमारिया पैदा कर सकता हैं |

गरम पानी पीने के अनेक फायदे हैं जो की हमारी शरीर की हर बिमारी को लगभग दूर कर सकता हैं |

Pani Pine Ke Fayde is a very useful app to know the benefits of drinking water and for Water Drink Reminder.

Water is the most important element on the earth. If there have no water means there have no life. Water is necessary as like as oxygen. It is called another name of life. In human body weight, approximately 60% is water. Our body use water to regulate its temperature and maintain other works. Our body use or loses water by breathing, digestion, sweating and Urinating.

People should eat food that contains water and also drinking water to rehydrate. How much water need for a person or how much water for body required it depends on the variety of factors what types of activity or work you're doing.

Water not only quench our thirst it does lots of activity like regulate temperature, moist our body tissues. Regular adequately drinking helps us to remove body waste. sometimes we get sick or loses fluids for excessive activity this time we got dehydrated.

It is important to get hydrate daily for that we need to drink water adequately. Doctors also recommend to drink water for the kidney stones treatment/kidney diseases & treatment, also bladder infections and urinary tract stones diseases.

Water is an essential component for the effective functioning of our body. Approximately 50% to 70% of our body mass is made up of water, including skin, tissues, cells and the organs.

Water removes toxins and waste products from the body thereby cleaning it.

Water is required to process all the nutrients from the food we eat and carry the assimilated nutrients to the cells by circulating through the lymphatic system.

Lack of water in the body can cause constipation, asthma, allergy, hypertension, migraine and many other health problems.

The Institute of Medicine has determined that the daily adequate intake of water for men is 3 liters and for women, it is 2.2 liters.

There is no fat or calories in water so it is good for losing fat. It makes the digestion process healthy. Drinking it may help prevent headaches. It keeps our kidneys working.

It protects our joints and cartilage. It powers our cold-weather workouts etc.

Even if you are looking for something like, children health tips hindi you should learn these because some of these surely benefits children particularly.

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